I'm on day 11 and it's all day rain and I'm in the last smoking-allowed building in the city. Rainy weather makes the cravings worse, and of course I don't have to go out to smoke. Roommate has cigarettes and there is a store right across the street.
I started to panic so I put in a patch a little while ago.
I'm trying to hang in there until I have to go to work in less than 2 hours, where I can't smoke indoors.
Hard to focus on anything else, hard to distract from the thoughts with reading or watching or doing anything.
Just trying to hang in there another couple of hours.
There's also the thought of having to put rain gear on myself and my dog and the 20 min walk in the cold and rainy to get to work. That makes me need a calming smoke too.
I'm gonna try chewing on sugar free gum until I feel sick. I got the nicotine gum too, but that makes me cough and feel nauseous after a few chews.