The Nicodemon is using all its power today!! Those stupid thoughts keep going round and round in my head..."Just one puff" "Just one smoke" I've even got thoughts of who I could go visit down the street and get one I'm agitated and irritable. I haven't felt like this since I quit 5 days ago!
I've followed along with the Breathe In, Breathe Out video post...that helped a bit...then the thoughts came back I've been outside working in our yard and tending to our roses and it's not distracting me! So I came here to post and to read.
What else should I do???