princessdeborahd

Nicodemon is Screaming Today!

Blog Post created by princessdeborahd on Jun 13, 2018

The Nicodemon is using all its power today!!  Those stupid thoughts keep going round and round in my head..."Just one puff" "Just one smoke" I've even got thoughts of who I could go visit down the street and get one   I'm agitated and irritable.  I haven't felt like this since I quit 5 days ago!  

I've followed along with the Breathe In, Breathe Out video post...that helped a bit...then the thoughts came back  I've been outside working in our yard and tending to our roses and it's not distracting me!  So I came here to post and to read.  

What else should I do???

Deborah...5 DOF 

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