Words have power. What you are telling yourself is very important in life as in quitting smok9ing. Anyone who knows me understands that I hardly ever use the word struggle. I prefer to replace it with the word challenge. Which sets your mind up to be willing to meet the challenge. I am not saying that we do not have struggles in life but your preception can put a lot of weight on the trials, temptations, and weaknesses that we EXperience.
Let just look at those two words for right now.
Struggle- make forceful or violent efforts to get free of restraint or constriction.
Challenge -a call or summons to engage in any contest, as of skill, strength, etc.something that by its nature or character serves as a call to battle, contest, special effort, etc.:
Which one will make it easier? Not easy but Easier!
What you say to yourself matters. Whatever you tell your brain has a major impact on your life and your quit smoking journey. If you are constantly feeding your brain negative thoughts. What will you get? ….Negative results
As a wise elder once said, "It is what's between the ears". The writer James Allen states, "As a man thinketh so is he"
Here is a blog from Barbscloud early in her journey. If you re struggling make it a challenge to make it easier.
what you are telling yourself and your life.