Early upon joining the EX Community, I heard that phrase frequently. It made a lot of sense to me and caused me to think about how I was going to travel on this journey. Whether in fear, negativity, failure, and doubt or with confidence believing that I could. What you think and what you say to yourself plays a major role in all aspects of our lives. Even in quitting smoking. We can come up with tons of EXcuses not to quit Let' s start saying and believing you can. It is our choice whether we win or lose. So grab this good thought and hold on to it. Grab it! Hold it!
If you do it will make your journey so much easier. You still have to go through to get to a good place in the quitting process. There are no miracles just tools to use to make it easier.
Here are a few takes by elder jonescarp.aka.dale.Jan_2007 on the subject.
I preach it too. What are you telling yourself?
and so does