Method not madness

[Jimbone]

Currently I have three ebooks open on my computer. They are PDF so I have learned how to select text which I copy to a text file and then email to my self. After re reading I then move that document to a dedicated folder. I read about 3 pages each ebook oer session and have both reduced doc size and learned how to use the hand tool to move pages. Ready to begin weekly log to start week 2. I don't stress over a new link, there's a folder now for those in my browser, I bookmark it and move on. Careful to not overload but strive to comprehend, internalize and not overreach. Particularly interested in cold turkey readings which I feel will be ny tack once the patch and lozenges treatment is done shortly. Our minds are our strongest weapon as well as our weakest link. I will have a handle on that. My other best friend other than NTAP and NOPE apart from my new friends on here is STOP. And gratitude. Thank you all again every day.

[YoungAtHeart]

Sounds like a PLAN!  So happy you are educating yourself on this addiction.  It will make a world of difference to your quit success.

Keep at it!

Nancy

[Daniela2016]

We all quit differently, but whatever keeps you motivated to move forward, it is what you need to do!

Always know someone will be here to answer questions, and share experiences, help along the way.

[elvan]

I think your approach is excellent and it certainly seems to be working for you...good job.

Ellen

[indingrl]

CONGRATS ON NON-SMOKER GOAL SETTING-GOOD JOB!

[JonesCarpeDiem]

have you heard about the lemon yet?

or the freezyer head?

things that work

[Jimbone]

Will freezer head 1st thing at sunrise when I put on coffee and gulp down my multi vitamin.

[JonesCarpeDiem]

Actually, freezeyer head is putting your head in the freezer and counting slowly backwards from 20 to break a difficult crave.

The other super crave buster is biting into a lemon, skin and all.