Hey yall. I’m new here ☺️. I have been planning to quit vaping for a wile now. I’ve tried a few times in the past with no luck. I just keep going back. I have a question I hope y’all can answer. I suffer with anxiety daily and take medication for it. How

After 193 days of being smoke free I have not smoke 5,780 cigarettes at a savings of $2.500 dollars.  Now the good part.  I have been saving that money every month and I just purchased a Norwegian caribbean cruise for my wife and I with that money.  Amazi

Dear Vape,

I wanted to take a moment to say goodbye. We've had our moments together, but it's time for me to move on. I've realized that you're not good for me, and I deserve better. You've been a crutch, a distraction, and a source of dependency, but I'm

Well  geesh it's that day again our buddy our pal our Hump day camel George is EXtremely pleased that I didn't forget to mention him this morning lol!  I'm so happy for each and every one of us for giving ourselves the Gift of LIFE!  Here's a little hump

I bought a vape with no nicotine… quit smoking that a few days ago… I’ll tell you. The thoughts, are strong. More agitation, and quickest to respond to assuming I will go back but I’ve been strong. But oh the cravings. The thoughts, the urges. It’s been s

I’ve always had a hard time quitting because of concentration. If I could just take a few weeks off of work to sit by myself I think it would be a lot easier. This isn’t an option though.. I am in management and need to be present at my job. I try to get

Day 100, now in the triple digit club how about that! I'm so happy to be here, I know I must be diligent but the facts are the new habits are becoming more ordinary (the new groves in my brain are becoming deeper) 

Thanks to this webisite, thanks to all of

                   I thought a few silly memes was a good idea this morning!

 Lets always look for the good even if some days we have to look a little harder! Life happens BUT relapsing isn't the answer EVER! Lets hang on tight to the best gift that an

So I felt like I had less cravings upon waking up today than I did in the previous days of my quit. Yesterday was brutal. Today was not quite as hard all day, but it had moments where I didn’t think I was going to be able to make it. All in all, I am read

 4848 cool nope day numbers for ME today 

Thank you EVERYONE for helping ME to live just for today and stay NOPE with everyone knowing I am NOT alone

I appreciate EVERYONE leaving no one out because I NEED EVERYONE today 

Let’s not deny emotions. Ive had to yell.. negotiate..plead… to not just pull over and buy another vice .. I may be going crazy.. to find another outlet…. 

If anyone wants to try knitting or crocheting it helps cut back..

Today is 105 days since I quit. This is roughly around how much time I had last time I had quit for a significant period when I gave into temptation and smoked that one cigarette—which didn’t taste good, give me that “ah” feeling or even enjoy—I journaled

We were forecasted for rain and wind yesterday which was fine but the temp overnight was above normal YAY then it just kept getting warmer YAY so Mark opened up the screenroom and I started cleaning things up so we could enjoy the 1st barbecue of the seas

Hello,

    How are you doing?  Spring has sprung!!  It is getting warmer and warmer here.  I hope all is well.  
    How is quitting smoking going.  Once you are use to it, it gets easier.  There are many benefits to stopping smoking.  Take it one day at a

Letting go was really hard but I have a big family and I want to live with them for as long as possible. I am able to move forward now and heal my lungs, mind, and soul thanks to quitting. My relationship is better as a result of my decision and dedicatio

I have almost made it though day three. It’s been fantastically rough and I came soooo close to giving up and buying some cigarettes and going back to smoking. Really touch and go, all day long. I have tons of nicotine gum but I can’t chew it because I ha

My dearest Newport,

I remember when I was five I first saw you. I had just woke up and I smell you first and cough. Your “perfume “ made me sick to my stomach. My father look over to his girlfriend and told her to put her cigarette out it was making me sic

I can’t believe how hard this is. I have quit before, and this makes me wonder why I went back to smoking after getting past the first few days and even when I had gone for months! My thinking is not too clear and I feel really tired. Maybe I should just

Today I'm moving out of my group home! 1 of my roommates smoke, so I need prayers that I won't relapse!

Yesterday (my day 2) was soooo hard to get through without smoking. I didn’t smoke but I was grumpy all day and also became morose and weepy. Really doubted if I would be able to get through all this and if so, at what cost. Finally wrapped the day i by g

Death Makes me prioritize my thoughts and to ask myself some questions

We received news last night that my sister in love Sue died yesterday morning

Sue was an X smoker and because she had to have brain surgery to remove cancerous tumors then she followed a

Whether we call ourselves an EX smoker/Vapor/Dipper or an EXer or a non smoker/Vapor or Dipper it really doesn't matter, all that does matter is that we stick with our quits > which means ~ N.O.P.E ~ Not One Puff Ever ~ N.M.W ~ No Matter what > because we

Alright, nic. It’s been a long, on again off again road. Our introduction was a mistake, you were in disguise in a form I’d never seen before and I thought you were something else. You were a wolf in sheep’s clothing and I was instantly trapped. Every tim

Today I can breathe for the first time in a long time! I'm not struggling to get air and I feel free!

I began smoking as a young child aged 11yrs. Why was it so easy for the cashiers to sell cigarettes to a child? You should not have been able to get to me as a child so easily. I thought I looked cool, and appeared to be older just by the act of smoking.

I found this site on the 22nd of June 2014 and joined this community I read everything I could find right here and continued to read I remember setting up a quit date for the 7th of July 2014 BUT when that date arrived I wasn't quite ready so I reset it f

 FRIDAY I remember always thinking wait until FRIDAY

I will quit smoking on Friday

It never happened

FRIDAY I remember saying when FRIDAY gets here I will cut down on my smoking

It never happened

FRIDAY for me was ALWAYS the day I was gonna give up smoking OR