Some days are really rough>>>>

[MarilynH]

That's when you take as many deep breaths as you need to and do whatever you have to so you don't throw your hands up in the air and relapse because relapsing isn't the answer because whatever is happening is going to happen whether you smoke or NOT so do whatever you have to EXcept Smoke come on line BLOG HELP and wait for someone to get on line if you have to sit on your hands while you're waiting because you can't head to the store for cigarettes if you're sitting on your hands and another DAY ONE Would really suck big time but another Day WON is the gift of LIFE.....

[JACKIE1-25-15]

NOPE by any means necessary not to smoke.  Scream, Laugh, Cry, Sing, Dance, Breathe, Blog, Vent, EXercise.  Quitting is doable if you NOPE no matter what is happening. 

[YoungAtHeart]

Quitting IS the gift of life - to yourself and ALL who love you...

and it doesn't cost a thing but dedication and hard work!

[Daniela2016]

Thank you for the morning inspiration Marilyn.  Your blog resonates with all of us, newbies or elders, and looking at is as we open the eyes in the morning, sets the tone for the whole day.  Thank you for the beautiful reminder.

[anaussiemom]

Thank You.  Marilyn.H.July.14.14.

[JonesCarpeDiem]

but one bad day out of a dozen isn't so bad.

[AnnetteMM]

Remember...this tough day is one you'll have to live through all over again if you give up now.  Save your future self the trouble!  Thanks, MarilynH for the daily reminders!

[JonesCarpeDiem]

Keep track of the bad days the first 4 months and I'd guess out of the first 120 days you'll have a dozen or less bad days.

Don't go looking for bad days or you'll find (create) them.

Never smokers have bad days too. 

[Giulia]

Oh look, there's a what.  But it doesn't matter!  We will persevere!

[sweetplt]

Yes Marilyn I so agree with you about Day 1...December 3rd 2018 was my last Day 1.  Happy Monday!