• Let's Get Moving Part 3

    'The original idea was to "get moving" at least 4 times a week, staying accountable to each other.  Post your accomplishments in the comments. This is the original blog link if you would like to clarify the ...
    JACKIE1-25-15
    last modified by JACKIE1-25-15
  • Athletes Unite

    I was a smoker when I ran my first half marathon. I was a smoker when I completed my first triathlon. I was a smoker who was not only an athlete, but a personal trainer and group exercise instructor as well! I always ...
    TriGirl
    last modified by TriGirl
  • TriGirl Marathon

    TriGirl runs her first marathon tomorrow morning. I don't expect her to check in before then, but leave some words for her to see before or after!   You're going to kill it tomorrow Kelly, God speed, stay sEXy!&...
    Jdeering
    last modified by Jdeering
  • Healthy Eating Tips and Weight Control

    Ok so I thought I'd start this discussion....I'm on a mission to lose weight, I'm sick of being sick of being fat...LOL I weighed myself this morning..YIKES....more than I've ever weighed....I'm embarking on a heal...
    donna22
    last modified by donna22
  • ZANTAC RECALL

    Just an FYI:  ZANTAC RECALL   Products that contain Ranitidine:  Ranitidine - brand name list from Drugs.com 
    Giulia
    last modified by Giulia
  • Just go for a walk❤

    In the beginning - I was 275 lbs in August of 2010 smoking 50 death sticks a day and laying on the couch flipping through the channels - I clicked on the fitness channel - I clicked on walking and Leslie Sansone walki...
    indingrl.01.06.2011
    last modified by indingrl.01.06.2011
  • 30 Day Jumpin' Jack,Crunch,Squat Challenge

    Friday I returned to my senior EXercise class.  No problem since I have still been active, but not overly active.  One of my classmates looked so trim and lean.  I was really taken back.  She had o...
    JACKIE1-25-15
    last modified by JACKIE1-25-15
  • Summer Workouts

    I was spurred on to get back on my bike by jonimarie's  blog:  My Best Friend   Been out four times in the past five days and already upped my pace and mileage.  You Joni?   So who else ...
    Giulia
    last modified by Giulia
  • 25 Tips

    How to Stay Fit Forever: 25 Tips When Life Gets in the Way - The Guardian - Pocket 
  • Arm Challenge

    New challenge! Starts Friday, August 10, 2018.  Below the calendar are links on how to do each exercise in case you need them.    http://www.smartandsavvymom.com/wp-content/uploads/2015/05/May-2015-arm...
    kristen-9.7.15
    last modified by kristen-9.7.15
  • Getting Involved

    Here I am again, on my yoga soapbox   Today I chose to do "Yoga for Stress Management" because even I deal with stress from time to time.  And honestly, today I didn't want to slow down that much.  But ...
  • Decisions, Decisions

    ~~Take care of your body.  It's the only place you have to live in.~~  Unknown   I've never been a numbers person so weight and inches don't matter much to me.  But I do understand that you may wa...
    Dancingthrulife_6.4.13
    last modified by Dancingthrulife_6.4.13
  • Yoga Helps Everything

    ~~Exercise is a celebration of what your body can do, not a punishment for what you eat.~~  Unknown   I'm so happy to see this part of Ex   Just wanted to share that I started doing yoga when I quit sm...
    Dancingthrulife_6.4.13
    last modified by Dancingthrulife_6.4.13
  • Advice for how to lessen effects of healing.

    Hi all,   I’m 10 days free!  This week, I’m at a business conference and the effects of quitting are unfortunately at their loudest. I’ve got a sinus infection, semi-stuffy nose, with eye ...
    ThePearlWolf
    last modified by ThePearlWolf
  • Weight Gain and Advice

    I have exercised all my life so when I quit smoking back in January I just trucked along with my regular routine at the gym.  Before I quit smoking I was always roughly ten pounds overweight because I never got b...
    katherineu
    last modified by katherineu
  • I DARE YOU

                                        &...
    GyorgyiM
    last modified by GyorgyiM
  • What are some of your healthy habits??

    I tried out the fitness app that was recommended on my morning walk. Very cool! As a distraction from keeping all my focus on not smoking I have added some other healthy habits: 1.) Lemon in warm water as soon as ...
    indnprincess
    last modified by indnprincess
  • My New Mantra

    JACKIE1-25-15
    last modified by JACKIE1-25-15
  • Exercising and Health

    I am walking every day as long as there is no rain. 30 minutes a day. I probably wasted that much time smoking in the past. Yesterday I rewarded myself with a Wii and a Wii fit so now I can do a work out at home. Espe...
    theresa-sargent
    last modified by theresa-sargent
  • New Here

    Hello Everyone. I am new here and just wanted to say hello  I am in my 3rd month of quitting...cold turkey. Have read some encouraging things already and feel like I am in a place where I belong. 
    Kpnbo
    last modified by Kpnbo