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Exercising and Health

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'The original idea was to "get moving" at least 4 times a week, staying accountable to each other.  Post your accomplishments in the comments. This is the original blog link if you would like to clarify the guidelines . Let's Get Moving Challenge.   Any activity counts, as long as you get off your butt and get your heart pumping.  Who knows,… (Show more)
in Exercising and Health
I was a smoker when I ran my first half marathon. I was a smoker when I completed my first triathlon. I was a smoker who was not only an athlete, but a personal trainer and group exercise instructor as well! I always WANTED to quit, but I really thought since I was pretty fit and able to do all these things, maybe it wasn't SO bad for me!?!  … (Show more)
in Exercising and Health
Friday is a day for ME that centers MY mind on GRATITUDE to MY God for HIS love and tender mercies NEW to ME every morning - HE gives to ME -  by HIS breathing into ME - more of HIS love and peace and joy - in the midst of MY NEW DAY - to REMEMBER ALL God has done for ME - I smoked for 38 YEARS - at the end of MY using NICOTINE - MY drug of choice… (Show more)
TriGirl runs her first marathon tomorrow morning. I don't expect her to check in before then, but leave some words for her to see before or after!   You're going to kill it tomorrow Kelly, God speed, stay sEXy! 
in Exercising and Health
Just an FYI:  ZANTAC RECALL   Products that contain Ranitidine:  Ranitidine - brand name list from 
in Exercising and Health
Today is a happy day darn it!   I've been smoke free for 38 days today.  I've been on my pity potty just moping around.  I get home from work and lay down and watch television all night.  I sleep the weekend away.   I have no interest in doing anything at all.  Sometimes I don't even want to leave the office because there's nothing to look forward… (Show more)
in Exercising and Health