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Exercising and Health

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JACKIE1-25-15
'The original idea was to "get moving" at least 4 times a week, staying accountable to each other.  Post your accomplishments in the comments. This is the original blog link if you would like to clarify the guidelines . Let's Get Moving Challenge.   Any activity counts, as long as you get off your butt and get your heart pumping.  Who knows,… (Show more)
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Tanuaj
Does anyone have any comments about osteoarthritis? Yes have it done n my joints. I have an appointment on the 28th. It will s painful. Love be to hear from others.
in Exercising and Health
TaracaX
Good Morning,   I am about to start my daily workout routine: Max Trainer and a Video. Wanted to see what all of you are doing to stay fit.
in Exercising and Health
JACKIE1-25-15
Click to view contentMy senior EXercise class has shut down.  I haven't been exercising on a regular basis. I am going to reset and restart to renew my body.  I will be doing this 30-day challenge, along with other activities to get back on track to feeling better.  My body needs a serious boost. I think this will pump it up and jumpstart it because it works for me. … (Show more)
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