Connect with others living with health conditions
I won't be around for the next Month or so due to entering pulmonary rehabilitation. For those who haven't heard of it - it is a great opportunity to learn and apply everything good for your lung health and has been shown to effectively prevent hospitalizations and premature death due to COPD.
I am required to go 2 hours a day 3 times a week as well as continue to work my 2 jobs, etc... They will teach me A to Z from nutrition, exercise, socialization, lung health maintenance, consulting with Medical Staff, comorbidities, pharmaceutical options, R &D, .....you name it! Even more important they will help me to put into action best practices for healthy lifestyle.
As always I will be sharing some of this material for the 40% of our Community that has COPD. So if you know you don't have it and don't know anybody who does, you'll probably want to skip those Blogs!
Meantime, keep in mind that only by Smoking Cessation can you help your chances of not getting COPD or if you already have it, of not getting worse quickly!
Smoke FREE saves your lungs! Keep 'em away from your face!
Please DO share as much material as you can, I am headed in that direction for formal rehab if I don't improve some or at least stay steady where I am.
You are going to be a very, very busy guy!
You are an amzing inspiration as always friend! xo
I am so glad for you!! this is indeed a great opportunity! Take notes! Don't doze off in class! No spitballs!
And take care of yourself during this multitasking period!!
Sounds like a wonderful opportunity in learning a healthy lifestyle. As "they" say: Knowledge is power. We are so fortunate that you share your knowledge! Thanks!
We will be thinking of you. Stop by when you can.
We will miss you Thomas! I know you will get everything out of this that you can! And, you'll be helping so many others with your sharing! Please take care!
I will miss you,but this a great opportunity for the perfect person.
What a great opportunity, looking forward to you sharing your knowledge and wisdom when you can. Wishing you all very best at this busy time Thomas!
Thomas you are an impressive soul. You are always seeking for more knowledge and you spread your knowledge to all those who are blessed to know you. Thank you for always taking care of you and spreading the knowledge.
Thoughts and prayers are with you!