It is really a great accomplishment for me to be able to say. I really did it! It's been 4 years since I took back my life from smoking. Who knew that a few puffs in the school yard in 1972 would lead to a 44 year addiction. Quiting was one of the hardest things that I ever had to do. I remember i literally had to talk to myself everyday to keep from picking up one. I'm so grateful to this group and i really should log in more often to see if i can help somebody. Thanks Mark, your emails remind me of all my milestones. Nancy I remember your wisdom and I live with N.O.P.E .
I'm wishing all those that are trying to quit to just do it. If I was able to do it, anyone can.
Thank you EX community!