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Share your quitting journey

If You Ever Find Yourself Hanging On By Your Fingernails Or At The End Of Your "Willpower," Post On This Blog*

JonesCarpeDiem
Member
6 0 245
‎11-27-2017 10:54 AM

I've said it before but it needs said again

You put holes in your armor each time you give in.

Don't Burn it! Don't Do It!

Come Here And Let Us

Talk You Through It.

Holes In Armor.jpg

*we'll get an email and normally get right with you.

OR POST HELP IN THE TITLE OF YOUR OWN POST!

About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.