Best of EX

Welcome to the community!   There is NEVER a good reason to smoke; there are only excuses.  While your current situation is challenging, it is also super busy, which actually might help you navigate the process!  I like Slowonder 's take - you are relearning lots of aspects of your life; what's one more?  Do some reading, make a plan and getPreviewHide preview

Welcome to the community!   Congratulations on your decision to quit smoking.   Success at quitting takes more than just putting on a patch.  It requires education, preparation, planning, support  and commitment not to smoke another cigarette (or use another nicotine delivery product) NO MATTER WHAT. We can help with all but the commitment.   ThePreviewHide preview

Welcome to the community!   Congratulations on your decision to quit smoking.  It is one you will never regret!   The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This easy and entertaining read provided a worldPreviewHide preview

Welcome back to the community!   Congratulations on your decision to quit smoking again.  It is one you will never regret!  Keep in mind that there is never a good REASON to smoke - there are only excuses!   What will you do differently THIS time?  Did you read the book by Allen Carr last time  to educate yourself on what nicotine does to yourPreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview

Welcome to the community!   Congratulations on your decision to quit smoking.  It is one you will never regret!   The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This easy and entertaining read provided a worldPreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview

Here is your welcome ....   Welcome to the community!   Congratulations on your decision to quit smoking again.  It is one you will never regret! There is no luck in quitting smoking - there is education, planning, preparation, support and commitment.  We can help with all but the last.  Just keep in mind that there is never a good REASON to smokePreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview