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A ZERO STRESS Way To Begin A Quit. I was asked if I would quit to influence my friends brother. He actually tried to get me to commit right there on the spot. He knew if I did, I would follow through. I'm like you. I don't like to be cornered into doing anything I have not spent some time thinking about. When he saw he couldn't… (Show moreShow less) Many of you are going through No Mans Land Right Now (Days 30-130) This is the second hurdle of a longtime/forever quit. The first hurdle is getting through the first 30 days. When I quit, I was constantly researching information for when you were through the worst of quitting. One medical study I read during that time, said it you… (Show moreShow less) 
Anything your brain comes up with that tells you that you’re justified in smoking is simply an excuse. Here are some examples 1. I’m under a lot of stress right now because of... __________ fill in the blank a) my family - (spouse, ex spouse, father, niece, mother, nephew, grandmother, brother, grandfather, uncle, sister, grandchild, cousin,… (Show moreShow less)
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