Best of EX

Welcome to our community!   The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This easy and entertaining read provided a world of good information about nicotine addiction, most of which I was not aware.  I creditPreviewHide preview

Welcome to our community!   Sorry to have missed this post earlier!  Of COURSE you are having a difficult time at four days quit.  The first week is difficult; the second week uncomfortable.  BUT  - the only way out is through.  I wish you had found us earlier but understanding our addiction's two parts (the physical and the psychological) andPreviewHide preview

Welcome to our community!   Nothing is going to quit FOR you.  It is important that you educate yourself, plan, prepare, gather support and commit to never smoking another cigarette NO MATTER WHAT.  We can help with all but the commitment.    The important thing you can do right now is to educate yourself on what nicotine does to your body andPreviewHide preview

Read blogs in the best of Ex here is the link. Hang in there please don't smoke. You can do this.  Best of EX PreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview

Welcome to our community!   Sounds like you are getting your ducks in a row!   The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This easy and entertaining read provided a world of good information about nicotinePreviewHide preview

Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of thePreviewHide preview