[abbynormal42's]: QuitNet Quit Guide

Document created by abbynormal42 on Jan 3, 2020
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My Quit

Proud member of the New Year's 2019 Thunder Pigs!

I'm determined to take my life back from this addiction. I started smoking in my teens and smoked for ten years. Then I quit for 11 years with the help of the old Quitnet site. (Yep, I was around for the "olden days" of the Q!) Well, in 2014, I threw away my quit. That's exactly what happened--I threw it away. I made a conscious choice to try smoking "just one" at a social gathering, and that was all it took. Within a few weeks, I was back up to a pack a day.

I am a cautionary tale. No doubt about it. But I'm grateful I had those 11 years of smobriety. (Imagine the damage that would have accumulated in my body if I hadn't quit for all those years!) But now it's time to stop fighting with this addiction for good and all. I've been a serial quitter for the last few years, quitting for as long as six months to a year and then starting up again. NO MORE! No more excuses. No more lying to myself. I am an addict. But I'm determined to make this my forever quit. And so I came back to the Q. The support I received here made all the difference in my 11-year quit. And while the Q is not exactly the same place it was back in 2003, there are still many, many wonderful people in this Qmunity who are here to offer support and encouragement when we addicts need it the most. I know that with their help I can (and will!) succeed.

**A Note to Newbies** Don't let my tale of a failed quit put you off from making the best decision of your life. Yes, I chose to smoke after 11 years of not smoking. That doesn't mean that my cravings never went away. Because they did. For most of that 11-year period the thought of smoking never even crossed my mind. I was, for all intents and purposes, free. But I made two critical errors:

Number one, I lost touch with my support system. After a while, I felt I didn't need the Q anymore. I was fine on my own. I had forgotten an important truth, which leads me to...

Number two, I forgot that I am an addict. Just as an alcoholic in recovery can never again have "just one" drink, we nicotine addicts can never have "just one" cigarette. We don't control our addiction. As long as we continue to smoke, our addiction controls us. That's a fact. And the only way to take some control back is to NEVER AGAIN put nicotine back into our systems.

So, Newbies, while it is important to remember to never let your guard down, it is also important for you to know that those cravings will lessen over time. The amount of time it takes is different for everyone, but I promise you--as long as you refrain from putting anything in your mouth and lighting it on fire, you WILL become stronger than those cravings. You can beat the Nicodemon. The only way to prove it to yourself is to quit! You can do it!


"Just one" is one too many. DFS.

The best way not to smoke is not to smoke.

Better to crave than to be a slave.

The best time to quit is always NOW.

One thing I've learned about life is there is never an "easy" time to quit. I have been afraid to quit in the past because I was "under too much stress" or "dealing with too many issues" at the time. I realize now that I was simply making excuses to keep smoking. Because the truth is that life is always throwing curveballs at us. Stress is a part of the human experience. And things get overwhelming at times. But smoking really doesn't help. It doesn't. And believe me, I get the fear. I get the misguided belief that you can't get through the tough days without smoking. But that's all that is--a misguided belief. I chose to quit during one of the most stressful times in my life. (I've recently been diagnosed with a rare, debilitating autoimmune disease, and I'm also losing my best friend to terminal illness.) And each day that passes I am proving to myself that I can face ANYTHING without smoking. You can, too.

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