[Robert P]: QuitNet Quit Guide

Document created by RobertP on Nov 9, 2019
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My Quit

My Favorite quote:
“I can't go back to yesterday because I was a different person then.”
~ Lewis Carroll, Alice in Wonderland
Quit Date 3/4/2007
1 year Anniversary 3/4/2008
5 Year Anniversary 3/4/2012
10 Year Anniversary on 3/4/2017.

Advice

The only thing keeping you from quitting is cravings. Remember cravings only last a few minutes even though it doesn’t seem like it at first. As each day goes by they lessen in intensity and strength.
Don’t always look forward to see what your goal is, sometimes stop and look behind you to see how far you have come.

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