Hi and Welcome to Ex’s ~ Colleen 267 DOF
Please tell us more about you and your journey quitting...? Happy Friday Heidigar
Hi my name is Heidi and I've been smoking since I was 8 years old been forced to quit a few times only for 6 days are so but I'm really struggling on doing it on my own I got Patches in the mail I tried to do it cold turkey and it seems like I even smoked more I want to be baptized and this is my reason why I was really fighting to quit this time thank you for reaching out I'm struggling with them reaching out for support its I got to learn how to turn to people instead of turning to the cigarettes
Cigarettes are not your friends...although you and I and all believed this for so many years...this is a great “goodbye letter” to cigarettes....Dear Cigarettes
Most of us smoked through our feelings, emotions and life...it is time to learn how to live on life’s terms...one step at a time...be sure to read blogs here at the support site and participate...also here is
a list of things to do instead of smoking...101 Things to Do Instead of Smoke
Heidigar This isn’t easy, it takes hard work...but eventually it gets better and better...Happy Saturday ~ Colleen 278 DOF
Hello Heidigar and WELCOME good job STAYING a NON SMOKER - Yahoooooooooo WAY TO GO AND GOOD JOB
Welcome to the community Heidigar we're all here to help you in any way we can, you are doing this quit and you're doing it one precious Smokefree Day at a time or hour minute or even a second at a time as long as you stick with your quit journey you'll be able to say at the end of the day YAY for another Day WON it's definetly not easy by any stretch of the imagination BUT it's absolutely Doable and totally worth it so hang on tight and keep moving forward stacking up those precious DOF - Days Of Freedom ....
Welcome to the Ex. Education about nicotine addiction and preparation are the key to success. Create a quit plan if you haven't done so already.My EX Plan | BecomeAnEX You can do this--the quitters on this site are proof of that. The support is here to help you along your journey. Just reach out--we're here for your cheering you on.
Welcome to EX, we are all here to help you in any way that we can. We all started at the same beginning, some in more abrupt ways than others. The biggest keys to success are education about this addiction, support from people who know exactly what you are going through, and your own commitment not to smoke, NO MATTER WHAT. I came here every morning and every evening and after over 5 1/2 years, I am still coming here to get and to give support. This is the best site I know of to help with quitting.
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