• Downer but not Outer

  • How to reset quit date

    I started smoking again Oct 2018. I haven't been able to take time to visit become an ex for over one year. My husband still living, praise God, my duties as his caregiver reduced Dec 2019 as he improved. I still do n...
  • This is rough

       I woke up feeling anxious and off. I showered and then took the dog for a walk. During the walk I felt alright still anxious, but occupied. When I got home I kept having these weird thoughts and feel...
    Gergzz
    last modified by Gergzz
  • Mixed News

    My results came back negative. That's great news. I still have to live in just this one room for another 14 days at least though. That sucks. I am doing OK with it though. I have books. (Glad I always loved to rea...
    OldBones-Larry
    last modified by OldBones-Larry
  • It began with love

    When I quit smoking I told myself I didn't have a choice to smoke . Like many I used smoking to cope with stressful times . If I got over those stressful times I breathed a sigh of relief and smoked .    Qu...
    Maki
    last modified by Maki
  • I am free!

    I am free.    From someone who smoked since the age of 13, I never thought I would find happiness and peace of mind and body, in quitting nicotine.  When I quit, I was fearful, angry, resentful, and ver...
    Margaretd
    last modified by Margaretd
  • It's a great day to have a great day

    I hope everyone is doing well.  Can you imagine being in the throes of nicotine addiction during the covid-19.  Oh,the planning the addiction would require.  I would have to make sure I had enough cigar...
    Margaretd
    last modified by Margaretd
  • Good morning

    Hi,     Happy Saturday!!  How is it going?  Are you staying safe?  The virus is spreading in my county.       Well I hope everyone still has their quit!!  No matter how ba...
    mikecity
    last modified by mikecity
  • Saturday's here

    Purple Finches waiting for the blossoms.  dingy photo gets the credit.   Don't sweat, worry or have a fit,  just hang around with us for a bit.  No reason to worry or cry and hate  please don'...
    LarryG
    last modified by LarryG
  • Day 30?!?!?

    In 10 minutes it will be Day 30! I can’t believe that I haven’t smoked in a month! I struggled to quit for so long and here I am having success.   Daily Yoga is really helping me think more clearly....
    SisBB
    last modified by SisBB
  • Message from Linda Mustafa

    It’s the 4th of April and I’m celebrating 6 years of smoke free yeahhh Do you mind if you share this little post on EX for me please and say hello to everyone   Hello everyone on ExFamily .I hope th...
    ShawnP
    last modified by ShawnP
  • Work Anxiousness

       Today was a difficult day for me. I didn't give myself enough time to get ready for work so I was in rush, and forgot my phone. It's funny how a little thing like forgetting your phone at home can tr...
    Gergzz
    last modified by Gergzz
  • going bananas

  • Get ready for your quit date on 4/10/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • Get ready for your quit date on 4/9/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • Get ready for your quit date on 4/8/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • Get ready for your quit date on 4/7/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • 4/3/20 Celebrations

    We challenge you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears that you...
    Mark
    last modified by Mark
  • Planning my quit

    I made a plan. April 11th will hopefully be my first smokefree day! I reduced the amount of cigarettes I smoke today until April 10th from 3-4 to 3 to 2 to 1 a day. So, now I need to pay attention. I don't want to sli...
    DANIELA040220
    created by DANIELA040220
  • Can't handle it today

    I'm a downer today . Isolation is getting to me too . Worry is getting to me for my family too . Prior to the pandemic I already had more than I could handle , now this and the after isn't looking great either . Someo...
    Maki
    last modified by Maki