Let's Get Moving Part 3 'The original idea was to "get moving" at least 4 times a week, staying accountable to each other. Post your accomplishments in the comments. This is the original blog link if you would like to clarify the ... 
IF If you can talk yourself into smoking .. you can talk yourself out of it . The choice is always ours . The key to stay quit is pretty obvious . You can not be quit and smoke at the same tim... 
Living Life on Lifes Terms I honestly don't know what's going on in this crazy World and I sure as HELL have no control over what's happening all around us BUT thankfully I do have complete control over my quit WHEW thankfully we all do AND wit... 
Remember the Hotel to Aquatic Centre Blog I watched them demolish a three story hotel two summers ago to build a new swim park on that block in Prince George, B.C. Downtown Livestream - West - YouTube &#... 
Race to +/-20 Here's the rules... When a newbie (non smoker with less than a year of smobriety) posts, they add +2 to the number... When an Elder (non smoker with more than a year of smobreity) posts... 
FRIDAY January 15, 2021 Sometimes I feel like I am banging my head on the wall. I can really beat myself up. I have been reading neat posts. I see my doctor today a week before surgery. I hope he doesn't get upset and cancel the ... 
How Much Ho much money have you saved by not smoking? 
Current goals. So what are your current goals and what are doing to get there if anything. I can't wait until my quit is so solid I never think of a cigarette. How incredible!!! Current goal 6%ers. How to get ther... 
10 Days Won 10 Days Won. This A.M. was much better than the last 2 mornings. I didn't feel urgency. I am however busy with 4 animals. I love all the joy they bring. However first thing in A.M. I often feel like a Far... 
ISO Music In Search Of music suggestions, please, preferably full albums. Love discovering (new to me) talent. Current playlists are truly a mixed bag. Life update: Gotta keep trying. Giving in to the evil of smoking ha... 
No Smoking Saturday Ben McKanna took this photo of the Back Cove in Portland, Maine one cold winter day. It's salt water, but the air is cold so there's sea smoke again. …it is a peaceful thing to be one succeeding. ... 
Are these withdrawal symptoms normal? Hello, I was up to a full pack per day for past 3 years (ecigs prior for 5-6 years). I just quit on Dec 26th, 2020 and smoked only one each morning and one at bedtime for first 5 days. I used Step 1 nicotine pat... 
Daily walks It's a wonderful time when I start my day off with prayer . It has given me the strength to move forward with my goal. 
EGGS So the new norm is 5 eggs. So I found which one's are laying. The one's whose combs,waddles are bright red and kinda droopy. I ALWAYS get a double yolk. 
Last Word First I will start with 2 words...next poster will carry on using the last word first, and so on.... (Remember... last word first!) Example: In crowd Crowd control ... 
1/15/21 Celebrations We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win. It appears tha... 
Good morning Hi, Happy Saturday!! Now the weekend is here. I will go to the ATM today. What are your plans? Life is much better quit smoking!! I do not know how I could of been... 
All I Know by Jimmy Webb I bruise you You bruise me We both bruise so easily Too easily to let it show I love you and that's all I know And all my plans Keep falling through All my plans, they, depend on you Depend on you to hel... Day 9 I seem to now be waking up with urgency, to get to a cigarette. I even reason quickly why its ok to run to smoke. Do not recall going thru this before. Thank goodness there are none in our home. Th...
Community
