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First days

NDC_Team
Mayo Clinic
4 3 209

I love the month of September, not because it is the end of summer (which I also really enjoy too) but because it is a time of year for firsts.  It was always exciting when my kids were getting ready to go back to school; everything was new – teacher, shoes, school supplies. It was as exciting for me as it was for the kids!

As I get older I still really enjoy this month as it signifies a time that I can begin new things and have those first days just like my kids did with school.  I started running regularly again after taking a long break from my daily runs- it feels really good to get back into a routine with running.

What a great time of year to try something new!  Maybe a great time to renew your commitment to quitting tobacco?  Take a fresh look at the resources on BecomeAnEX.  Review what you enjoy about not smoking, or the good things you envision for when you are quit.  Use this time of fresh start for a new look at being tobacco free and make it as enjoyable as going back to school!

Therese Shumaker, MA

Supervisor/ NDC Counselor/ CTTS

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About the Author
The Nicotine Dependence Center at Mayo Clinic has been home to physicians, nurse practitioners, Master’s / PhD level counselors, trained TTS’, and amazing office staff for a total of 30 years, all working together to treat individuals who struggle with tobacco use. Counselors meet with an individual to develop their own personalized plan, discuss coping strategies, and provide ongoing support along the journey towards a tobacco-free life. As part of the process, counselors work with physicians and nurse practitioners to provide nicotine replacements and other medications for smoking cessation as needed. We are happy to be involved with the EX Community and we hope our experiences and expertise can help in your journey towards a tobacco-free life. View the link in our signature to see our individual Biographies.