With the holidays approaching; I want to hear from all of those EXers out there who have tips for individuals newly to quitting or are planning to quit around the holidays - What are your best quit quips?
Smoking or using other forms of tobacco can be used as an escape or a coping skill for many things that the holiday may bring. A few examples are: family arguments, celebrations, escaping awkward conversations, feeling lonely, feeling stressed, feeling down about over spending, managing over eating AND many more.
Let’s begin a conversation about how these things can have an impact and how to prepare:
How do you begin planning for these things and what kinds of tools do you use to make sure you stay on track with your tobacco-free goals?
Ready, set, Go!