As the weather gets warmer, we can all enjoy getting back outdoors and being active. You see, when you are physically active, endorphins in the brain are released, thus improving your mood. So those pleasurable feelings that you previously associated with smoking, you can still have while obtaining them in a healthy new way.
And, while being more active in the summer is certainly a plus when quitting, often your normal routine is somewhat upset; or at the very least, different in the summer (i.e., kids are out of school, family vacations, home projects, etc.) When people find that their normal routine is interrupted, this is also a good time to quit; as they don’t have those typical triggers in their day that have become so much a part of their everyday life.
Some steps you may want to consider as you prepare to quit:
Put a small notecard in your cigarette pack, and record:
This is one way that you can begin the process of quitting smoking. By considering what times of the day are going to be the most difficult for you when you quit, you can begin to plan those lifestyle changes that will be helpful to you when you quit (i.e., the times when a little physical activity, or merely a distraction or some kind, will be the most helpful such as a few minutes of meditation, calling a friend, or throwing a ball around).
When quitting smoking, with whatever medication plan you choose, plan on using it for at least 3 months. It will take that long to get your new, smoke-free lifestyle into place. After all, you have those 3 glorious months of summer to fine tune these changes, and make this quit attempt the one that really sticks!
Barb Dallavalle, MA, LP
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.