dr.hurt

As Winter Approaches

Blog Post created by dr.hurt on Nov 5, 2012

Evidence shows us that many people develop the “winter blues.”  If you’re someone who lacks energy or feels a sense of the blahs during the winter months, get ahead of the game by doing something that could change the way you think, breathe, and live.  In other words – stop smoking.  Starting a tobacco-free life will ultimately give you more energy and have many other positive benefits as well. 

Autumn is a perfect time to plan for ways to become healthier, and beat those winter blues.  Some alternatives for reaching for a cigarette include sipping warm spiced tea, sucking on cinnamon sticks, reaching for a crisp apple, or just taking a 30 minute walk.

Remember, winter is just temporary and by remaining tobacco-free you will have a new spring in your step when the warm, longer days arrive.

Outcomes