Evidence shows us that many people develop the “winter blues.” If you’re someone who lacks energy or feels a sense of the blahs during the winter months, get ahead of the game by doing something that could change the way you think, breathe, and live. In other words – stop smoking. Starting a tobacco-free life will ultimately give you more energy and have many other positive benefits as well.
Autumn is a perfect time to plan for ways to become healthier, and beat those winter blues. Some alternatives for reaching for a cigarette include sipping warm spiced tea, sucking on cinnamon sticks, reaching for a crisp apple, or just taking a 30 minute walk.
Remember, winter is just temporary and by remaining tobacco-free you will have a new spring in your step when the warm, longer days arrive.