4th of July blog
July 4th is a time to celebrate with family and friends – and also a time to celebrate a healthier you! You’ve already shown a commitment to a healthier future by deciding to stop smoking. Another way to feel better is to take steps to manage spending time with friends and family who might still use tobacco. With a little planning you can enjoy the festivities and still stay smoke-free!
Celebrations can bring back strong memories of tobacco use, and trigger powerful urges to smoke – especially if you have friends or family who still use tobacco. These three steps can help:
Think ahead:
Prepare:
Cope:
There are a lot of “firsts” that go along with stopping smoking. You will probably always remember your “first” winter not using tobacco, your “first” big argument without smoking, studying for your “first” final exam with no cigarettes, and also your “first” 4th of July without lighting up. But your second 4th of July (and then your 3rd!) not smoking should get a lot easier.
Share your smoke-free 4th of July stories with your friends at becomeanex.org
Dr. Richard D. Hurt is an internationally recognized expert on tobacco dependence. A native of Murray, Kentucky, he joined Mayo Clinic in 1976 and is now a Professor of Medicine at its College of Medicine. In 1988, he founded the Mayo Clinic Nicotine Dependence Center and since then its staff has treated more than 50,000 patients for tobacco dependence. Send your questions directly to Dr. Hurt at AskTheExpert@becomeanex.org
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.