I am so disappointed in myself...over the last 3 days i had 7 cigs! Had almost 50 days! I dont want to go back! Please! Dear elders! Esp those who almost went back please give me advice!&... This is my second day. And I've eaten a couple cough drops, chewed a toothpick, walked my dogs, brushed out my border collie, talked to a girlfriend who is supporting me...and now I feel like I just want t... I am 43 days smoke free! (yay me!) But boy, do I feel I am in NO MAN'S LAND! Everything that blog post says is true. I am just wondering if there are people here on the site at the same place s... How long before i stop craving a cigarette? Before I quit I heard about all of the benefits. Your teeth will be whiter. You won't smell bad anymore. Your health will be better. Etc. Day 3 and something unexpected ... Ive tried a little to quit a few years ago. I smoked with a patch on... So, what about RX? I am craving a cigarette bad. Feels like I am going to die. I am physically hurting Hello~ Decided to quit chewing tobacco on Nov. 12th. I really want to be proactive in setting up a support system or share stories and be a part of something moving forward. There is more of a story here ... How do I complete this program and obtain a document to send to H.R. showing I quit smoking on 11/11/20 ? Is there a completion point/duration and certificate of cessation for this program? Did anyone lose their sense of smell or taste during their withdrawal stage? I wanted to see if anyone had experience with quitting ZYN Nicotine Pouches. I would imagine the journey would be similar to quitting cigarettes, but who knows?? I am 27 and have chewed the 6mg pouches for 2 -... I am on day six. I am dizzy and feel my head is heavy. Normal? It’s worse than I felt the first few days. I thought by now the physical withdrawals would have been over. Looking for TBX strips Does it make difference when smoking person having pets, stops smoking completely, and now, due to his/her new smell (without cigarette smoke) makes any difference to pets? How do I get free nicotine patches? how do you get more meds like patches and stuff i need more patches and lauges How and whom do I need to contact about possibly getting free nicotine patches/and or lozenges,gum as well as other support tips and any other things I can participate in and maybe a combination deal?thanks How do I go about checking my DOF without actually going back and counting every single day?