• Need help!  SOS!

    I am so disappointed in myself...over the last 3 days i had 7 cigs!  Had almost 50 days!  I dont want to go back!  Please!  Dear elders!  Esp those who almost went back please give me advice!&...
    last modified by Suzinut
  • Is it normal to cry after stopping lighting up?

    This is my second day.  And I've eaten a couple cough drops, chewed a toothpick, walked my dogs, brushed out my border collie, talked to a girlfriend who is supporting me...and  now I feel like I just want t...
    last modified by Jayneyg55
  • Who is in NO MAN'S LAND??

    I am 43 days smoke free!  (yay me!)  But boy, do I feel I am in NO MAN'S LAND!  Everything that blog post says is true.  I am just wondering if there are people here on the site at the same place s...
    last modified by Suzinut
  • How long before i stop craving a cigarette?  Driving me crazy, i just keep thinking about it

    How long before i stop craving a cigarette? 
    last modified by Sorice1
  • What do you look forward to?

       Before I quit I heard about all of the benefits.  Your teeth will be whiter.  You won't smell bad anymore.  Your health will be better.  Etc.  Day 3 and something unexpected ...
    last modified by mieczdj
  • Meds vs Patches

    Ive tried a little to quit a few years ago. I smoked with a patch on... So, what about RX?
    last modified by kathalsey
  • Help

    I am craving a cigarette bad.  Feels like I am going to die.  I am physically hurting
    last modified by Julie1960
  • New to quitting, a few questions.

    Hello~ Decided to quit chewing tobacco on Nov. 12th.  I really want to be proactive in setting up a support system or share stories and be a part of something moving forward.  There is more of a story here ...
    last modified by Blue123
  • How do I obtain proof of completion for HR?

    How do I complete this program and obtain a document to send to H.R. showing I quit smoking on 11/11/20 ?
    last modified by stevesloan237
  • Proof of Cessation

    Is there a completion point/duration and certificate of cessation for this program?
    last modified by dstout64
  • Sense of smell and taste

    Did anyone lose their sense of smell or taste during their withdrawal stage?
    last modified by Hannahkim12345
  • ZYN Nicotine Withdrawal

    I wanted to see if anyone had experience with quitting ZYN Nicotine Pouches. I would imagine the journey would be similar to quitting cigarettes, but who knows??   I am 27 and have chewed the 6mg pouches for 2 -...
    last modified by someguy
  • Dizzy

    I am on day six. I am dizzy and feel my head is heavy. Normal? It’s worse than I felt the first few days. I thought by now the physical withdrawals would have been over. 
    last modified by Hannahkim12345
  • Looking for TBX Free Methol strips.

    Looking for TBX strips
    last modified by dmmikes
  • how pets behave?

    Does it make difference when smoking person having pets, stops smoking completely, and now, due to his/her new smell (without cigarette smoke) makes any difference to pets?
    last modified by green1611
  • Free patches?

    How do I get free nicotine patches?
    last modified by attersonmeghan
  • Patches and meds?

    how do you get more meds like patches and stuff
    last modified by joryhunt
  • meds

    i need more patches and lauges
    last modified by joryhunt
  • Free patches nicotine lozenges

    How and whom do I need to contact about possibly getting free nicotine patches/and or lozenges,gum as well as other support tips and any other things I can participate in and maybe a combination deal?thanks
    last modified by attersonmeghan
  • How do I check my DOF without actually going back and counting every single day?

    How do I go about checking my DOF without actually going back and counting every single day?
    last modified by BobKatt22