• I am a heavy smoker.  Im on disabilty and smoking is a stress.reducer.  will i be able to quit?

    Im a heavy smoker.  Im on disability.  Smoking is a stress reducer for me.  Will i be able to quit?
    sersic6
    last modified by sersic6
  • Shout your stats

    For Wayne and I shouting our stats in the beginning was a great way to stay motivated  in those hard days and moments. So what are your stats??   Ours are 444 days quit, 26664 unsmoked death sticks, saved a...
    WaynenMary
    last modified by WaynenMary
  • Good morning

    Hi,     Happy Sunday!!  The day of rest is here!!  Enjoy it!!  Last night I saw some fireworks from my apartment.  They were pretty.  I am up early.     Addiction is horr...
    mikecity
    last modified by mikecity
  • Good morning

    Hi,     Happy Saturday!!  The weekend is officially here!!  We are still under stay at home orders.  Next Friday our county begins to open up.  Stay safe!!     How is it going...
    mikecity
    last modified by mikecity
  • 12 Years!  Really?

    I quit a 10 plus year habit of smoking in 2008.  So why did I start again about a year ago?  I wish I knew.  I am a new Christian too.  Started again at about the time I accepted Jesus.  ...
    Greenmonster77
    last modified by Greenmonster77
  • Welcome: Introduce Yourself!

    If you're just joining EX, we'd love for you to get in the mix and tell us a little bit about you in a comment. Don't know what to say, tell us what you're up to right now. Then be sure to fill out your Community Prof...
    Mark
    last modified by Mark
  • Good morning

    Hi,     Happy Friday!!  The weekend is here again!!  I hope everyone has a good time.  One more week and our county will start to open up.  It’s been locked down due to the virus. ...
    mikecity
    last modified by mikecity
  • (:(:(: Hummm!!!! :):):)

    Marilyn.H.July.14.14.
    last modified by Marilyn.H.July.14.14.
  • Today, triggers and two people

    Hope everyone has had a good smoke free day. I know stress for alot is the big trigger and for me too. I've done well so far. Today was probably the biggest stressor that triggers me, it has two people. I've for the f...
    shannon3colbert
    last modified by shannon3colbert
  • Good morning

    Hi,     Happy Thursday!!  We are on the down side of the week now.  It may seem pretty much the same if you are at home.  The Bible study on Zoom was helpful.  Stay safe.     ...
    mikecity
    last modified by mikecity
  • Good morning

    Hi,     Happy Wednesday!!  It’s hump day again!!  I hope everyone is having a good week.  Tonight I will go to Bible study on Zoom.  Stay safe.     We have defeated the ...
    mikecity
    last modified by mikecity
  • Good morning

    Hi everyone,     Happy Tuesday!!  I hope everybody had a good Memorial Day.  I had two turkey burgers to celebrate.  Are you staying safe?     We have lost nothing but gained much!...
    mikecity
    last modified by mikecity
  • I wished I had not quit smoking

    I am closing in on 9 months without a smoke. The longest I have been in 34 years.  Please dont tell me good job or that's great. I appreciate the good thoughts but I'm really tried of hearing them when I really d...
    Peddler
    last modified by Peddler
  • Good Morning

    Hi,     Happy Monday!!  And a happy Memorial Day!!  I'm up early and doing the wash.  It's in the dryer.  The weather is starting to get warmer here.  It's in the 70's and 80's...
    mikecity
    last modified by mikecity
  • Body says it's time my brain says no

    Hey, I'm still learning how all this works, not too tech savvy. I've been extremely busy, funny I work in health care. My body and the world are strongly telling me it's time to quit but my brain is giving me a hard t...
    shannon3colbert
    last modified by shannon3colbert
  • (: Enjoy a smokefree long weekend :)

    we just enjoyed our long weekend here in Canada which was Victoria day I'm wishing each of you reading this a Stressfree hasslefree BUT most importantly Smokefree I know it's definetly different with this Covid 19 pan...
    Marilyn.H.July.14.14.
    last modified by Marilyn.H.July.14.14.
  • Good morning

    Hi,     Happy Sunday!!  It’s our day of rest again.  Are you staying safe?  Soon I will go to church on Zoom.  Have a good Memorial Day Weekend.     God and EX have set ...
    mikecity
    last modified by mikecity
  • Need to quit

    I'm new here hello everyone 
    Fennie
    last modified by Fennie
  • Good morning

    Hi,     Happy Saturday!!  The weekend is here!!  We still have stay at home orders until June 5th.  Then we will start to reopen.  Stay safe.     Isn’t it great we aren&...
    mikecity
    last modified by mikecity
  • 3 Year's Today

    Wow I can't Believe it's been 3 years.  This has been so easy for me. I made a plan and stuck to it. My biggest challenge was my Attitude.  No cravings at all. Once I gave it to God He totally took it away A...
    Gai.C
    last modified by Gai.C