• CRAVING DIVERSIONS

    Things to occupy your mind and take you away when you're struggling with a craving.  Hopefully these are all uplifting to you in some way.  It's a potpourri of things I found creative and made me think in ne...
    Giulia
    last modified by Giulia
  • Helpful Blogs, Discussions, Comments, Videos, Links, Info Re Quitting

    I have a file on my computer "desk top" for info that I find interesting and useful that I like to share with others.  Decided to put it up here as a document (along with some blogs of my own that I think might h...
    Giulia
    last modified by Giulia
  • Smell the flowers

    Ltadd321
    last modified by Mark
  • Hi I'm Heidigar!

    Heidigar
    last modified by Mark
  • Snapchat-336263771.jpg

    Heidigar
    last modified by Heidigar
  • To Get Ahead:  USE Your Head!

    If,... when you discuss this with your medical team, you decide to use NRTs and/or pharmaceuticals, that's just fine! Just keep in mind that your Best quit tool is the space between your ears!  We commonly ...
    Thomas3.20.2010
    last modified by Thomas3.20.2010
  • Sinus troubles after quitting?

    We had temporarily moved this content over community because this is considered popular content.  We've now moved the content in its original form.    Originally posted at: BecomeAnEX.or...
    Mark
    last modified by Mark
  • Feeling tightness in my chest after quitting, how long will it last?

    We had temporarily moved this content over community because this is considered popular content.  We've now moved the content in its original form.  Originally posted at: BecomeAnEX.org Online...
    Mark
    last modified by Mark
  • 20190506_201950.jpg

    Christine06066
    last modified by Christine06066
  • Anacondahead's Letter to a Loved One

    As taken from: Letter to a Loved One    Dear______,   I am about to make a huge change in my life for the better. I am going to quit smoking.   I have a quit plan that I am confident with a...
    Mark
    last modified by Mark
  • LUNGS.jpg

    JUST SHARING THE FACTS......not MY feelings....isn't it grand WE will receive the gifts from a gracious God to be blessed with healthier LUNGS within TWO WEEKS!!! I believe in God and for ME it is in MY Lord Jesus nam...
  • 2 or 3am hours----

    In these wee hours i am awaken to pray for many people over the 32 years of following MY Lord Jesus-sometimer I awaken with peoples specific names-Jackie -Terry-Ward-too numerous to name-they are on MY mind-i lay and ...
    indingrl.01.06.2011
    last modified by indingrl.01.06.2011
  • PennyMark and Teeduptm quit TODAY!

     Please welcome and share all your experience strength and hope with OUR NEWCOMERS WHO CHOSE TODAY JANUARY 4-2019 TO QUIT USING NICOTINE-YAHOOOOOOO AND WAY TO GO PENNYMARK AND TEEDUPTM!!!
    indingrl.01.06.2011
    last modified by indingrl.01.06.2011
  • 2019 Thank you.

     I want to thank Thomas3-21 and Lady G and Dale and Tommy and Linda and Mandelionrain aka Missy and Aztec and Cyn aka shepherd Lady and MotherGoose and Doris who is in heaven and Ellen and Scootie and Marily...
    indingrl.01.06.2011
    last modified by indingrl.01.06.2011
  • Testing words for auotocensuring

    breast, titty, tit,  tittie, twaddle, boob, booby, boobie,  boobtube,  boob tube vagina, pudenda, snatch, beaver, ****, (rhymes with what) muff, quim, fanny, Fanny penis, tool, wang, **** (rhymes with...
    Giulia
    last modified by Giulia
  • Updating

    Its been a while since I have checked in or posted on this group, I am happy to say I am still smoke free at 2 and a half years, Dont be fooled, I started to vape, I got so stressed with my life, I quickly got rid of ...
    mtc
    last modified by mtc
  • Nursery Quit Rhymes

          A little creative fun distraction here for those whose quits are in their infancy.  Join in with your own rhymes based on old favorites - or new favorites.  (I've put this in document f...
    Giulia
    last modified by Giulia
  • Collaboration: Trigger Separation Exercises

    A couple recent comments have asked where Trigger Separation Exercises have gone.  Triggers and Trigger Exercises     Since I cannot yet locate those prior suggested exercises we ca...
    Mark
    last modified by Mark
  • Getting Serious About Depression

    Hi all!  I've read a lot lately about people feeling depressed here.  Some say it's the quit, some say it's life.  I have worked in the mental health field for years and also have some family members di...
    Dancingthrulife_6.4.13
    last modified by Dancingthrulife_6.4.13
  • CERTIFICATE AVAILABLE...which of you here knew?

    indingrl.01.06.2011
    last modified by indingrl.01.06.2011