Palehorse11c’s Nicotine Free Vision

[Palehorse11c]

I'm excited to quit vaping,I want it out of my life. Anything that controls me is not good for me. 

[indingrl]

CONGRATS NO VAPING - Yahoooooooo - GOOD JOB

[JonesCarpeDiem]

Have you quit yet?

Let us know and how you're doing.

[JACKIE1-25-15]

Welcome to the EX community.  You have come to the right place for support. Education is the key to a successful quit. 

Read the suggested material it is an important step of the journey.  Here we dispel the myths and brainwashing we have learned about smoking. You will gain tools and skills to unlearn some of the behavior smoking has created.  There is a  Daily Pledge group, affirmation groups you can join to help strengthen your quit.  The action is in the blogs,   If you have a question, please feel free to ask.  Someone will help.  If you have a problem with your quit type help in the blog and let us know how we can help. I suggest that you stay as close as possible until your quit grows.  Be mindful of what is going on with your quit. Know HALT Hungry Angry Lonely Tired can be confused with triggers.  Don’t give up.  We are here to support you.

Below is a little info to help you get started

Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101  was very helpful to me.            http://whyquit.com/whyquit/LinksAAddiction.html   and  http://whyquit.com/ffn/

[elvan]

Welcome to EX, I think it would be doing yourself a favor to write a blog and introduce yourself to the community.  Let us know how long you have been vaping, when you plan to quit, and what, if anything you have done to prepare.  Nicotine addiction is the same whether the nicotine is delivered by a cigarette or a vape pen.  The addiction is what controlled all of us.  I came to this site every morning and every evening when I first quit...over 7 years ago.  I read everything I could find about nicotine addiction and I read blogs to see what was working for others.  Quitting is a one day at a time journey and not an event.  I used the mantra NOPE, Not One Puff Ever.  

Welcome to freedom,

Ellen

[Barbscloud]

Welcome to the Ex.   If you haven't quit yet, this is a great time to educate yourself about nicotine addiction and create your quit plan.   We're here to support you, so just reach out anytime.

Barb

[Kawika2]

I quit vaping two weeks ago.  today is day 15.  although I'm still on the patch, no vaping has been hard but good.  Slowly I'm lowering the level of the patch.  I quit smoking sigs in 2011 that wasn't as hard as quitting vaping.  Keep strong and get though.  Its worth it.  

[Barbscloud]

That's fabulous -- congrats on 15 days nicotine free.  I've never vaped, but it does sound like it's more addictive and you can do it anywhere.

Glad you stopped by with an update.  We're here for you.

Barb