Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
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Journals / Blogs
Share your quitting journey
Latest Topic - Smoking has zero appeal for me
Latest Post - Re: Smoking has zero appeal for me
| 1002387 Posts | 113 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78679 Posts | 59 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28326 Posts | 46 Recent | |
Support
Give and get support around quitting
Latest Topic - Persistent insomnia through day 111
Latest Post - Re: Write your Goodbye Letter to _________.
| 143989 Posts | 18 Recent | |
Quit Vaping
Latest Topic - Day 140 i think!! Or close to
Latest Post - Re: Day 140 i think!! Or close to
| 298 Posts | 9 Recent | |
Community Help Discussions
Latest Topic - loss of a loved one
Latest Post - Re: loss of a loved one
| 1577 Posts | 5 Recent |
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by MollyLeis Mayo Clinic in Mayo Clinic Blog 50m ago 7 17 | 7 | 17 | ||
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by Erica705 Member in Journals / Blogs 2 hours ago 0 5 | 0 | 5 | ||
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by CommunityAdmin Community Manager in Support 6 hours ago 17 78 | 17 | 78 | ||
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by CommunityAdmin Community Manager in Events yesterday 5 25 | 5 | 25 | ||
by madison_ziesmer Member in Support yesterday 1 1 | 1 | 1 | ||
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by NDC_Team Mayo Clinic in Mayo Clinic Blog Tuesday 17 14 | 17 | 14 | ||
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