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Hello! I'm back and feeling confident this time. I woke up this morning thinking time for a cig, ugh no I'm not a smoker anymore i replied. I plan to come on here every day and log something. Maybe my exercise journey and becoming a competitor for fitness competitions. I hope to chat with all of you soon.
Congrats on the start of your adventure Enjoy it, embrace it, and always remember it's a gift to be nurtured rather than a war to be fought. Yay, you!!
Welcome back and I'm happy to hear you've begun your journey again. Remember to reach out if you need help before you smoke--that's what we're here for. Coming to the Ex everyday helped me be successful and don't forget about taking the daily pledge. It's a great way to keep you on track for the day.
Barb
Hello TaracaX and congrataulations on Day One!!! Deep breathe, drink lots of water, and keep your eyes on the finish line. You can do this! ~Suzy
Thanks for sharing and please blog BEFORE you take that first puff over YOU - please educate YOURSELF by reading EX blogs and Dr Hays blogs and ALL offered here and they have early death videos at whyquit.com - Byron's video saved ME and brought ME out of denial - I am a recovering nicotine addict - I was lieing to MYSELF and really thought other's will get cancer NOT me and I learn to accept HELP from others how to STAY quit by getting gathering TOOLS for MY quit tools. - I hope you have gathered what QUIT TOOLS will help YOU that YOU have chosen just for you - WELCOME BACK and I am so glad YOU chose life and not SUCKING ON DEATH STICKS to cope with life on life's terms - when MY friend died October 13 - SUDDENLY ripped out of life - I grabbed for MY tool a lemon and bit into it peel and all - it brought ME back into MY moment of that day and I blogged and asked for HELP
CONGRATS on 1 day of nicotine freedom - Yahoooooooooo and WAY TO GO
Welcome back. Have your read the information that you were given In March? Education is the key to a successful quit. Here is the link, please read the comments. This can be the beginning of a forever quit. If you skip the education you may not have a forever quit. this is from your first blog. Let the comments guide. Many have had success by educating themselves about nicotine addiction. . This time is it!
Welcome back. I'm looking forward to your logs! Yes you can.
Coming here every morning has absolutely been a game-changer for me. I sincerely hope you find it the same inspiration to keep your quit precious.