Just getting into a full 7 days. Still having a hard time in the morning convincing myself that I am a nonsmoker. I've been using NRT, gum/pouches but had some dental work done so I switched to the patch. I'm thinking about just cutting out NRT altogether, as I know its just prolonging my nicotine dependence. However, I do feel like it is helping me to "just say no" to the cigarettes which is my main goal right now. Anyway, just wanted to check in, make my pledge that i wont smoke today and show anyone who is listening that I'm still here and still smoke free. Another day WON!!!