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I am going to look at things differently. Going to read more. Just going to take it one day at a time. I am going to say no weapons formed against me will prosper. Meaning cigarettes. I can do all things through Jesus Christ who strengthens me.
You can't smoke what you don't have . If you don't have , you can't smoke ....instead do something different .
KIS ( keep it simple ) and don't smoke . When in trouble remember SOS or remember " I can do all things through Jesus Christ who strengthens me " . That's true , He is your best friend , not cigarettes . Cigarettes won't give you strength like He can .
Write it out put it on your fridge or mirror . " I CAN do ALL THINGS through JESUS CHRIST who STRENGTHENS ME "
Glad to see you again . ODAAT .
HI Julie. Glad you're going to continue to educate yourself about this addiction. Knowledge and preparation were key to my success. Today was your original quit date. Are you still going ahead with that?
Stay close. We're still here to support you.
Barb
I ran out of cigarettes at 2pm yesterday. So I am working on day 2
That's great!!!!
Barb
Good for you Julie!
Cool
Hi, Julie Congratulations on making the decision to jumpstart your quit. You can do it. All things are possible if you believe that they are. I am a firm believer that education is the key to success. Let me say it again. Education is the key to successfully quit. Read, Study, Blog, and be willing to do the work. With the help of the EX Community, you can have a forever quit. Start by educating yourself about the addiction to nicotine. Know the LAW! Go to My EX Plan | BecomeAnEX and review the videos and learn more about your triggers and how to prepare when the urges come
I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get info which was very helpful to me More info is available at this site www.whyquit.com. There are several articles to read. Nicotine 101 and FreedomFrom Nicotine My Journey Home. To get help on navigating this site go to. Community Help. The main thing is to stay close. Come here first before you light up. Talk about it. We will help.