Good morning on this rainy day.. this is day6 for me.. I didn’t get to post day 5 yesterday.. was taking care of my 15 month old granddaughter... I feel like I’m getting much better just takes time I guess. This quit I need to change up my routine , I’m not working at this time and I need to find things to busy myself... I do not ever want to smoke again . I hate cigarettes but I do feel like something is missing .. I’m stronger..
Community
You have almost completed what we fondly call H#ll Week. Good for you!
Exercise of any kind is of great benefit not just for your health, but your state of mind, too. You can march in place, do a set of stairs, find a chair yoga or exercise video on Youtube, or the BEST - go for a walk out in the fresh air and sunshine. You can even walk in the rain for a different perspective. Take lots of deep breaths as you go and enjoy the feeling of being able to go longer and deeper!
Keep going - you are doing great!
Nancy