These are some nicodemon thoughts and good responses to them from a book I read a 9 years ago. I was amazed at how someone could read my mind!
When it comes to addictive behavior and thought processes, the smoker is right up there with the cocaine or heroine addict. Especially in the early stages of quitting smoking do we tend to crave "Just One". Unfortunately, that is nothing but the mind of the addict rationalizing the next of many fixes. (Excerpted from Patricia Allison's book "Hooked But Not Helpless") Find out why "Just One" can never be an option...
JUNKIE THINKING: "One Puff won't hurt"
RESPONSE: "One puff will always hurt me, and it always will because I'm not a social smoker. One puff and I'll be smoking compulsively again."
*JUNKIE THINKING: "I only want one."
RESPONSE: "I have never wanted only one. In fact, I want 20-30 a day every day. I want them all."
JUNKIE THINKING: "I'll just be a social smoker."
RESPONSE: "I'm a chronic, compulsive smoker, and once I smoke one I'll quickly be thinking about the next one. Social smokers can take it or leave it. That's not me."
JUNKIE THINKING: "I'm doing so well, one won't hurt me now."
RESPONSE: "The only reason I'm doing so well is because I haven't taken the first one. Yet once I do, I won't be doing well anymore. I'll be smoking again."
JUNKIE THINKING: "I'll just stop again."
RESPONSE: "Sounds easy, but who am I trying to kid? Look how long it too me to stop this time. And once I start, how long will it take before I get sick enough to face withdrawal again? In fact, when I'm back in the grip of compulsion, what guarantee do I have that I'll ever be able to stop again?"
JUNKIE THINKING: "If I slip, I'll keep trying."
RESPONSE: "If I think I can get away with one little "slip" now I'll think I can get away with another little "slip" later on."
JUNKIE THINKING: "I need one to get me through this withdrawal."
RESPONSE: "Smoking will not get me through the discomfort of not smoking. It will only get me back to smoking. One puff stops the process of withdrawal and I'll have to go through it all over again."
JUNKIE THINKING: "I miss smoking right now."
RESPONSE: "Of course I miss something I've been doing every day for most of my life. Bud do I miss the chest pain right now? Do I miss the worry, the embarrassment? I'd rather be an ex-smoker with an occasional desire to smoke, than a smoker with a constant desire to stop doing it."
JUNKIE THINKING: "I really need to smoke now, I'm so upset."
RESPONSE: "Smoking is not going to fix anything. I'll still be upset, I'll just be an upset smoker. I never have to have a cigarette. Smoking is not a need; it's a want. Once the crisis is over, I'll be relieved and grateful I'm still not smoking."
JUNKIE THINKING: "I don't care."
RESPONSE: "What is it exactly that I think that I don't care about? Can I truthfully say I don't care about chest pain? I don't care about gagging in the morning? I don't care about lung cancer? No, I care about these things very much. That's why I stopped smoking in the first place."
JUNKIE THINKING: "What difference does it make, anyway?"
RESPONSE: "It makes a difference in the way I breathe, the way my heart beats, the way I feel about myself. It makes a tremendous difference in every aspect of my physical and emotional health."
* this one saved me many times!!
Breathe Deep and stay strong!