Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
---|---|---|---|
Journals / Blogs
Share your quitting journey
Latest Topic - Serious 1st then hopefully a chuckle or two! 🤷♀️
Latest Post - Re: Decisions
| 1002408 Posts | 124 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28345 Posts | 56 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78690 Posts | 56 Recent | |
Support
Give and get support around quitting
Latest Topic - Persistent insomnia through day 111
Latest Post - Re: Persistent insomnia through day 111
| 143992 Posts | 19 Recent | |
Quit Vaping
Latest Topic - Day 140 i think!! Or close to
Latest Post - Re: Day 140 i think!! Or close to
| 298 Posts | 9 Recent | |
Mayo Clinic Blog
Latest Topic - Envisioning How You Will Feel After Making a Chang...
Latest Post - Envisioning How You Will Feel After Making a Chang...
| 5159 Posts | 8 Recent |
1 | 1 | |||
3 | 1 | |||
8 | 315 | |||
by BarbDallavalle Mayo Clinic in Mayo Clinic Blog 35m ago 1 0 | 1 | 0 | ||
0 | 4 | |||
by MollyLeis Mayo Clinic in Mayo Clinic Blog 57m ago 7 20 | 7 | 20 | ||
5 | 9 | |||
3 | 8 | |||
50 | 18018 | |||
0 | 5 | |||
by CommunityAdmin Community Manager in Events yesterday 5 26 | 5 | 26 | ||
5 | 9 | |||
by Erica705 Member in Journals / Blogs yesterday 1 6 | 1 | 6 | ||
1 | 9 | |||
3 | 11 | |||
0 | 4 | |||
0 | 6 | |||
by CommunityAdmin Community Manager in Support yesterday 17 78 | 17 | 78 | ||
1 | 5 | |||
2 | 4 | |||
3 | 10 | |||
2 | 7 | |||
by madison_ziesmer Member in Support Wednesday 1 1 | 1 | 1 | ||
0 | 2 | |||
2 | 7 | |||
5 | 12 | |||
2 | 8 | |||
2 | 3 | |||
0 | 5 | |||
3 | 23 |