Say yes to being an Ex :) an Ex Smoker that is :)

Blog Post created by MarilynH on Apr 5, 2018

As difficult as quitting can be it's Doable and totally worth it to be Free but you must give yourself the time that's needed to get through the rough patches and to relearn life without the smokes if you're having cravings that seems never-ending get busy doing something, anything at all and if you have to sit on your hands then do it   because you can't smoke if you're sitting on your hands right!   but seriously do whatever you have to stay quit if you stick with N.O.P.E and vigilance then there's no way you can fail and we're all here to help in any way we can....