Today is day 5. IT CAN BE DONE! Here's a few things I've learned in 5 days:
1. I lay down if I can. One hour of sleep really energizes me.
2. Stretch, breathe and, if need be, drink a glass of ice cold water.
3. Pat myself on the back. Geez, this isn't easy and I've gone 5 days without the cigarette calling the shots.
4. Eat when hungry then make a plan to walk it off.
5 Listen to inspiring music.