Today is day 5. IT CAN BE DONE! Here's a few things I've learned in 5 days:
1. I lay down if I can. One hour of sleep really energizes me.
2. Stretch, breathe and, if need be, drink a glass of ice cold water.
3. Pat myself on the back. Geez, this isn't easy and I've gone 5 days without the cigarette calling the shots.
4. Eat when hungry then make a plan to walk it off.
5 Listen to inspiring music.
CONGRATS 5 DAYS AS A NON SMOKER AND LIVING YOUR OWN LIFESTYLE EMILY... YAHOOOO.... Good job handling your daily NEW MIND set thoughts and feelings and being FIT physically mentally emotionally and spiritually by helping ME to STAY quit with you in NICOTINE FREEDOM RECOVERING by sharing your fantastic day with US ALL HERE! Please keep coming BACK!