emilyt123078

Day 5

Blog Post created by emilyt123078 on Mar 7, 2018

Today is day 5.  IT CAN BE DONE!  Here's a few things I've learned in 5 days:

1. I lay down if I can.  One hour of sleep really energizes me.

2. Stretch, breathe and, if need be, drink a glass of ice cold water.

3. Pat myself on the back.  Geez, this isn't easy and I've gone 5 days without the cigarette calling the shots.

4. Eat when hungry then make a plan to walk it off.

5 Listen to inspiring music.

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