Day 5

[emilyt123078]

Today is day 5.  IT CAN BE DONE!  Here's a few things I've learned in 5 days:

1. I lay down if I can.  One hour of sleep really energizes me.

2. Stretch, breathe and, if need be, drink a glass of ice cold water.

3. Pat myself on the back.  Geez, this isn't easy and I've gone 5 days without the cigarette calling the shots.

4. Eat when hungry then make a plan to walk it off.

5 Listen to inspiring music.