tlajbenn

Find Your Quititude!

Blog Post created by tlajbenn on Feb 3, 2018

Image result for motivational quotes football You have the ability to quit smoking. Determine what motivates you to quit, then change your attitude and turn it into Quititude!

 

The dictionary defines attitude as: "a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior." 

 

Remember: You control your attitude and our attitude determines your outcome. If you have a positive attitude, you are more likely to have a positive outcome.

 

Practice having a positive outlook (and it does take practice to develop). If you don't know what works for you, try different things until you find something. Then keep doing it!

 

Use positive affirmations, meditation, mindfulness, exercise, etc,  Keep a journal and blog. We are here for you and will support you. Smile (even if you don't feel happy). It releases endorphins and serotonin and boosts your attitude. Sing and dance! Focus on the good and enjoy the little things in life. Be grateful. Do not expect life to be easy but know that you have what it takes to deal with anything that life throws at you. 

 

You can do this! You have the ability. You are here, so you have the motivation. Now, find your Quititude!

 

 

Outcomes