N.O.P.E.- along with Vigilance is key to a life of Freedom because S.I.N.A.O - smoking Is Not An Option, quitting smoking is absolutely difficult but if you stop and think about how long you smoked then you realize that it only stands to reason that it's bound to take some time to get through the roller coaster ups and downs of mood swings and then you need to relearn life without the crutch of smoking but it''s definetly Doable and it sure is worth it so believe in yourself and keep stacking up your glorious Days WON. 
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