If you haven't already quit smoking now is the time to bite the bullet and take back your life while you're still vertical so read everything you can about quitting smoking and Remaining Quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom and if you've been quit awhile and are struggling with craves please remember as Dale says the only way out is through and besides that let's all of us remember to N. E. F. - Never Ever Forget the early days and wks of quitting smoking because another Day ONE would totally Suck Big Time but moving forward and stacking up those precious Days WON is absolutely super fantastic but we all had to get through the roller coaster ups and downs of withdrawals and mood swings before we hit the good place in our quits which is definitely going to take some time because most of us smoked many decades , I smoked for 40 yrs and I am thankful for this site and everyone that helped me through the rough patches so chin up and hang on tight and keep plowing forward because there's definitely life after cigarettes and it's yours for the taking but you must believe in yourself and know that you can and will be get through because you can with N.O.P.E and vigilance because S.I.N.A.O. is it easy? HELL NO! Is it worth it? HELL YES!
Oh by the way my friends & fellow Exers I'm not going to be around until probably lunch time tomorrow so I'll see you later. 
