We're only on this earth a short time and I find that the older I get the more I realize that I need to look after myself better and I'm the only one that can at least I quit drinking 6 yrs ago in February because I was killing myself slowly from hard liquor for over 20 yrs so a big yay for that and come the middle of July I'll have 3 yrs in since quitting smoking another big yay for that! I'm vigilant with my sobriety and my smobriety now I need to start eating healthier which is another choice which I have to do for me because no one else can. Once you or anyone of us make up our minds to do something we most certainly can because with the right mindset we can do just about anything we put our minds to so for me I quit smoking after 40 yrs of slavery to the disgusting Cancer Sticks at least smoking 30 a day and much more than that I'm sure before quitting drinking so eating healthier should be a piece of Cake Oops maybe that should be a piece of celery or something healthy. it's time to choose life over addiction or poor eating habits or whatever it may be that's possibly taking years off of our lives because we have a choice of what we put in our bodies! It's difficult to break an addiction and it's also difficult to break the habit because they fit together but it's definitely Doable and so very worth it all to be FREE!