Quitting smoking is definitely difficult but it's also the best gift that any of us will ever give ourselves which is the gift of LIFE! So don't give up and throw your hands up in the air and go back to the slavery of the cancer sticks instead keep plowing forward and get through the roller coaster ups and downs of withdrawals and mood swings, continue to be willing, determined and totally committed to succeed and you can and will be successful one precious smoke free day at a time. Is it easy in the first few days, wks and possibly even months? HELL NO! but is it worth it? HELL YES! Believe in yourself and know in your heart and soul that you are going to get through the rough patches and get to that good place where you'll wonder what took you so long to take back your life from the clutches of the cancer sticks! Read everything you can about quitting smoking and Remaining Quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb, if you stop & think about how many decades that you've smoked then it only stands to reason that it's going to take some time to relearn different ways of dealing with life's issues without the crutch of smoking but it's so worth whatever you need to go through to be FREE, you can and will be successful so keep moving forward!