Hi, today should be 74 but I had to take a day off I blew that, just one puff went to a half of pack, so I started all over with my patches, and I fill so good this time around, the crying, and the roller coaster, are gone, I now feel like I have control over it now. I am just staying away from everyone that smokes, and attitude has a lot to do with it, the first time I was so foused on my quit I couldn't think of anything else, but this time is different maybe because i have a different look on it, I don't want to smoke, I am a non smoker, and I like saying that, and I feel good about my self for coming this far and thanks to all of your help I am going to make it. Helen.