YOU Quiate Your Quit. Get Quiative!

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You Quiate Your Quit

That's About The Whole Of It

Happy, Sad, A Dud, Or Glad

You Quiate Your Quit

Keep It On The Top Awhile

You Must Honor It

Respect It Or You'll Slip

You Quiate Your Quit

When Risky Is Your Choice

You Give Nic A Voice

Life Might Throw You In A Pit

But You Quiate Your Quit

Friends Won't Understand

They Can't Hold Your Hand

Some Expect That You Will Slip

But, You Quiate Your Quit.

As The Years Go Past

Quits Get Easier

You Can Choose To Make Yours Last

You Quiate Your Quit

6 Comments

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

YOU Quiate Your Quit. Get Quiative!