Ok luvs u guys have been great. I needed some support to get me going and I did find it here. I got sick I have been slammed keeping myself busy the last 2-3 weeks. Well, talk about a craving, I got on my email which I said I dont want from this site and guess what I had to sift through over 4000 that would be right four thousand all from this site.. as much as I appreciate the help I now have to spend the majority of my day, which is money to me... time equals money people. So all I have saved not smoking I just lost and then some having to delete and go through emails.. I really want a smoke now. Thanks for the extra work how do i get out of this thing??