I have quit on several occasions for lengthy periods of time and on each occasion fallen victim to the "just one cigarette" problem. Each time that one cigarette leads to another and then another and then...a pack, and I am back where I started.
Is this time going to be different? Having read Allen Carr's book, I know what that one cigarette does. Somehow though, I am not quite as confident as when I began the quit 9 days ago. It seems hard to comprehend that I will never smoke again.
Any suggestions or advice would be appreciated
