Greetings from Cape Cod. It was sunny out and I was drivng down the road with the radio turned up and I felt ALIVE! I hit 130 days and my quit is as strong as ever. I do not thnk of smoking and cravings are gone. I read a blog from an elder who ssaid your goal is not to want or think about smoking. It is happening! I do have a good defense team in place for the nico-demon and well prepared for that. My focus and highest priority for the past 4 months was quitting smoking. I am strong enough now to focus on loosing some weight that I gained during the process. Started a Low-Carb meal plan and I know it will slowly come off. I am the happiest I have ever been since I quit this nasty habit. Again thanks to all of you for helping me get through it all. I read the blogs daily and you all inspire me. Looking forward to my next milestone. Have a wonderful weekend, GO PATS!!!!!
