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vroesner Blog

3 posts

No cigarettes left

Posted by vroesner Nov 8, 2018

So, with no cigarettes left deciding today November 8,2018 is my quit day. Kinda scary but what a perfect time. Reading about nicotine addiction and tobacco addiction hopefully will help. So no cigarettes last cigarette was 11-7-2018. Was going to sign the pleadge but was too chicken. Will keep u up dated. Should I use nrt any suggestions?


Quitting for good

Posted by vroesner Nov 6, 2018

Hello! I’m following an innovative programme on my mobile in order to quit smoking and I’d like to show you. It’s called Stop Tobacco Mobile Trainer and it’s a great application. The programme was developed by the University of Las Palmas de Gran Canaria and it’s sponsored by the Official College of Psychologists (COP). Believe me, it works! You can download it here:

This is the 28 day app I am using on my phone along with reading and planning my quit day. Wish me luck!


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Posted by vroesner Jan 23, 2017


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