Holy cow 600 days ago I had my last cigarette and I am soooo grateful. ONE DAY AT A TIME and no regrets. Not even the 8#'s I gained. I really found some interesting things about me. Especially how ashamed I was to be smoking and then trying to act like I wasn't a smoker. That took a lot of time and work and then I felt like a liar and 2nd. rate citizen. Free at last.