Share your quitting journey
Great night sleep. Got in the car and was thrilled I didn'thave to have a cig. Car smells good too.
A little edgy now..............will have some ice water with a straw.............deep breathing. Exercise class at 4PM.
I am a pilate's instructor (years at it) and 80 yrs. old July 3rd. Smoking didn't hurt my brething but oh my God ruining my voice. Sound like a "bar fly." Noticed my tongue is not coated in the morning either. and yes - my face looks brighter too.
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