Feeling shaky

[stAn3]

I feel too distant from my nicotine recovery. I’m going to start taking the daily pledge again. No strong cravings but have thoughts of wanting to smoke. That’s how the relapses always started.

I’d ignore those thoughts and go on about my business. Then thoughts would turn into cravings.

Gotta do something different. I gotta keep up the maintenance.

TELLING ON MY DISEASE: Im doing something that makes me want to smoke. I am drinking caffeine which makes me depressed and I am skipping meals and eating only junk food.