Week 3 Day 3

[stAn3]

Still struggling this morning. I guess it's because I tapered. I'm not going to smoke. And I'm not going to use extra lozenges. I'm going to make it through today and hope tomorrow is better.

The feelings I'm struggling with are emptiness and boredom, slight depression. I'm the type of person, the less I do, the less I want to do. I just lay in bed and try to sleep through boredom. I started walking again recently and plan to keep doing it. I need to stay active.